Why You Should Not Drink Alcohol During Pregnancy -

Read Time:1 Minute, 53 Second

Every year on September 9, the world observes International Fetal Alcohol Spectrum Disorders (FASD) Awareness Day. This day is an opportunity to raise awareness about the dangers of drinking alcohol during pregnancy and the irreversible consequences it can have on a baby’s health.

What is Fetal Alcohol Syndrome?

Fetal Alcohol Syndrome (FAS) is part of the broader group of Fetal Alcohol Spectrum Disorders (FASD). It occurs when alcohol consumed by a pregnant woman crosses the placenta and directly affects the developing baby. Since the fetus cannot process alcohol, it acts as a toxic substance that can damage the brain, nervous system, and overall development.

The Consequences for the Child

Children exposed to alcohol in the womb may experience:

Physical malformations (distinct facial features, growth restriction, organ anomalies).

Cognitive impairments (learning difficulties, poor memory, intellectual delays).

Behavioral problems (hyperactivity, emotional dysregulation, impulsivity).

Social difficulties later in life (school struggles, problems with adaptation and employment).

These effects are permanent and irreversible — once present, they remain for life.

Why Avoid Even “Small Amounts”?

There is no safe amount of alcohol during pregnancy. Whether it’s wine, beer, or spirits, every drink can harm the fetus. Alcohol crosses the placenta within minutes, and its impact depends not only on the quantity but also on the stage of pregnancy. Even in the early weeks — sometimes before a woman knows she is pregnant — alcohol can already interfere with embryonic development.

Protecting Your Baby Also Means Building Support

Pregnancy is a vulnerable period where support from loved ones is crucial. Family, friends, partners, and communities all play an important role by:

Encouraging the mother-to-be to avoid alcohol completely.

Offering alcohol-free alternatives during social events.

Creating a safe, supportive environment for both mother and child

A Simple Choice, a Lifelong Impact

Choosing not to drink alcohol during pregnancy gives your baby the best chance to grow up healthy, with a protected body and brain. It is also a collective responsibility: societies must share clear and accessible information about the risks of alcohol during pregnancy.

On this International FASD Awareness Day, let’s remember one simple but vital message:

👉 No alcohol during pregnancy. No risk for the baby.