{"id":4686,"date":"2023-09-04T08:57:48","date_gmt":"2023-09-04T08:57:48","guid":{"rendered":"https:\/\/afiyafrica.com\/?p=4686"},"modified":"2023-09-04T09:00:26","modified_gmt":"2023-09-04T09:00:26","slug":"comment-allier-vie-professionnelle-et-vie-de-famille-tout-en-preservant-sa-sante","status":"publish","type":"post","link":"https:\/\/afiyafrica.com\/index.php\/afiya-for-her\/comment-allier-vie-professionnelle-et-vie-de-famille-tout-en-preservant-sa-sante\/","title":{"rendered":"Comment allier vie professionnelle et vie de famille tout en pr\u00e9servant sa sant\u00e9?<br>"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Read Time:<\/span>43 Second                <\/div>\n\n            <\/div>\n<p><br>Dans une soci\u00e9t\u00e9 o\u00f9 les femmes sont souvent attendues de tout faire, il est important d&rsquo;apprendre \u00e0 dire non aux demandes qui ne sont pas dans votre int\u00e9r\u00eat. Cela peut \u00eatre difficile, mais c&rsquo;est essentiel pour prot\u00e9ger votre sant\u00e9 mentale et physique.Apprendre \u00e0 dire non vous permettra de gagner du temps et de l&rsquo;\u00e9nergie, ce qui vous permettra de vous concentrer sur les choses qui sont importantes pour vous.<\/p>\n\n\n\n<p>Quelques conseils pour apprendre \u00e0 dire non :<br><br>\u2022 Soyez claire et concise. Dites simplement \u00ab\u00a0non\u00a0\u00bb sans vous justifier.<br><br>\u2022 Ne vous sentez pas coupable. Vous n&rsquo;avez pas \u00e0 expliquer vos raisons ou \u00e0 vous excuser.<br><br>\u2022 Apprenez \u00e0 d\u00e9l\u00e9guer. N&rsquo;essayez pas de tout faire vous-m\u00eame. Demandez de l&rsquo;aide \u00e0 votre partenaire, \u00e0 votre famille ou \u00e0 vos amis.<\/p>\n\n\n\n<p>Alors cette semaine on apprends \u00e0 dire non avec le sourire et on prends soin de soi.<\/p>\n        <div class=\"booster-block booster-reactions-block\">\n            <div class=\"twp-reactions-icons\">\n                \n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-1\" post-id=\"4686\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/afiyafrica.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/happy.svg\" alt=\"Happy\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">\n                        Happy                    <\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n         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