{"id":3579,"date":"2022-10-18T09:51:12","date_gmt":"2022-10-18T09:51:12","guid":{"rendered":"http:\/\/afiyafrica.com\/?p=3579"},"modified":"2022-10-18T09:51:19","modified_gmt":"2022-10-18T09:51:19","slug":"la-menopause-symptomes-et-comment-mieux-vivre-avec","status":"publish","type":"post","link":"https:\/\/afiyafrica.com\/index.php\/actualite\/la-menopause-symptomes-et-comment-mieux-vivre-avec\/","title":{"rendered":"La m\u00e9nopause : sympt\u00f4mes et comment mieux vivre avec"},"content":{"rendered":"
\n
\n \t<\/i> Read Time:<\/span>2 Minute, 41 Second <\/div>\n\n <\/div>

En terme simple, la m\u00e9nopause d\u00e9signe la disparition d\u00e9finitive des menstruations.
\nLa m\u00e9nopause peut \u00eatre d\u00e9finit comme la p\u00e9riode de la vie d’une femme au cours de laquelle les ovaires r\u00e9duisent leur production d’hormones\u00a0sexuelles (estrog\u00e8nes)\u00a0: les r\u00e8gles s\u2019arr\u00eatent donc progressivement.<\/p>\n

Un d\u00e9lai minimum de 12 mois apr\u00e8s l\u2019arr\u00eat r\u00e9el des r\u00e8gles est n\u00e9cessaire pour affirmer qu’une femme soit r\u00e9ellement m\u00e9nopaus\u00e9e.
\nL\u2019\u00e2ge moyen de l’apparition de la m\u00e9nopause est de 45 ans, cependant certaines femmes peuvent d\u00e9buter le m\u00e9nopause plus t\u00f4t ou encore plus tard.<\/p>\n

La transition vers la m\u00e9nopause est encore appel\u00e9e p\u00e9rim\u00e9nopause. Elle provoque des sympt\u00f4mes (bouff\u00e9es de chaleur, \u00a0sudations nocturnes, sensibilit\u00e9 accrue des seins, irritabilit\u00e9, maux de t\u00eate..) qui peuvent \u00eatre d\u00e9sagr\u00e9ables pour la femme. Ces sympt\u00f4mes peuvent m\u00eame s’av\u00e9rer p\u00e9nibles et peuvent durer longtemps, tandis que pour d’autres, la p\u00e9rim\u00e9nopause peut passer inaper\u00e7ue sans sympt\u00f4mes notables.<\/p>\n

D’autres sympt\u00f4mes peuvent \u00e9galement appara\u00eetre :<\/h4>\n

\u2022 tachycardie et palpitations ;<\/p>\n

\u2022 \u00a0syndrome g\u00e9nito-urinaire\u00a0 avec\u00a0s\u00e9cheresse vaginale\u00a0(rar\u00e9faction des pertes vaginales), atrophie vulvovaginale, troubles urinaires et infections urinaires (cystites,\u00a0envies fr\u00e9quentes d’uriner…). Des infections et irritations des organes g\u00e9nitaux ( d\u00e9mangeaisons et rougeurs) sont fr\u00e9quentes. En outre, les rapports sexuels peuvent \u00eatre douloureux.<\/p>\n

\u2022 baisse de la\u00a0libido\u00a0;<\/p>\n

\u2022\u00a0 modifications neuropsychiatriques : difficult\u00e9s de concentration, pertes de m\u00e9moire, sympt\u00f4mes d\u00e9pressifs, anxi\u00e9t\u00e9, irritabilit\u00e9 … ;<\/p>\n

\u2022 troubles du sommeil (insomnies) ;<\/p>\n

\u2022\u00a0 modification de la peau (perte de la souplesse cutan\u00e9e) et des cheveux (alop\u00e9cie) ;<\/p>\n

\u2022 \u00a0prise de poids, avec une modification de la morphologie (rondeurs au niveau du ventre) ;<\/p>\n

\u2022 douleurs articulaires<\/p>\n

Il existe principalement deux types de m\u00e9nopause : la m\u00e9nopause spontan\u00e9e et la m\u00e9nopause pr\u00e9coce.
\nLa m\u00e9nopause spontan\u00e9e r\u00e9sulte de la perte de la fonction folliculaire ovarienne normale. Elle survient en g\u00e9n\u00e9ral \u00e0 partir de 45 ans.
\nLa m\u00e9nopause pr\u00e9coce (ou insuffisance ovarienne pr\u00e9coce)\u00a0se d\u00e9finit quant \u00e0 elle comme une m\u00e9nopause survenant avant 45 ans.\u00a0Environ 1 % des femmes souffrent de m\u00e9nopause pr\u00e9coce, avant l\u2019\u00e2ge de 40 ans.
\nPlusieurs causes peuvent \u00eatre \u00e0 l’origine de la m\u00e9nopause pr\u00e9coce : une chirurgie ou un traitement m\u00e9dical (m\u00e9nopause iatrog\u00e8ne) ou la chimioth\u00e9rapie ou la radioth\u00e9rapie ou la consommation du tabac. Certaines pathologies chroniques peuvent \u00e9galement \u00eatre responsables d’une m\u00e9nopause pr\u00e9coce (lupus,\u00a0maladie de Crohn, hypothyro\u00efdie,\u00a0maladie c\u0153liaque,\u00a0polyarthrite rhumato\u00efde…). Parfois cela peut \u00eatre h\u00e9r\u00e9ditaire.<\/p>\n

 <\/p>\n

La m\u00e9nopause peut entra\u00eener des troubles de l’organisme chez la femme;<\/h4>\n

\u2022 des troubles cardiovasculaires (AVC, infarctus du myocarde, thrombose…) , et<\/p>\n

\u2022 des troubles osseux\u00a0 avec un risque de d\u00e9veloppement de l’ost\u00e9oporose<\/p>\n

Pour pr\u00e9venir la gravit\u00e9 des sympt\u00f4mes de la pr\u00e9m\u00e9nopause, une attitude de vie saine est n\u00e9cessaire. Pour cela :<\/h4>\n

\u2022 \u00e9viter l’alcool et le tabac ;\u00a0 les aliments ou boissons trop sucr\u00e9s ;<\/p>\n

\u2022 adopter un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9 (privil\u00e9gier les fruits, les l\u00e9gumes et le calcium) ;<\/p>\n

\u2022 pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re et conserver un poids sant\u00e9 .<\/p>\n

La m\u00e9nopause est un processus naturel donc le traitement a pour but le soulagement des sympt\u00f4mes. La s\u00e9cheresse vaginale peut \u00eatre est trait\u00e9e par des lubrifiants topiques. Certains m\u00e9dicaments peuvent r\u00e9duire l’intensit\u00e9 et la fr\u00e9quence des bouff\u00e9es de chaleur et dans certains cas, il est possible de prescrire des traitements hormonaux pour soulager les sympt\u00f4mes d\u00e9sagr\u00e9ables de la p\u00e9rim\u00e9nopause. Ces m\u00e9dicaments sont r\u00e9serv\u00e9s aux femmes qui ne pr\u00e9sentent pas de contre-indication (tabagisme, ant\u00e9c\u00e9dents de cancers hormono-d\u00e9pendants comme le cancer du sein ou de l’ovaire, troubles cardiovasculaires…).<\/p>\n

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En terme simple, la m\u00e9nopause d\u00e9signe la disparition d\u00e9finitive des menstruations. La m\u00e9nopause peut \u00eatre…<\/p>\n","protected":false},"author":1,"featured_media":3580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,59,13],"tags":[],"class_list":["post-3579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-afiya-for-her","category-dossier"],"yoast_head":"\nLa m\u00e9nopause : sympt\u00f4mes et comment mieux vivre avec -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afiyafrica.com\/index.php\/actualite\/la-menopause-symptomes-et-comment-mieux-vivre-avec\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La m\u00e9nopause : sympt\u00f4mes et comment mieux vivre avec -\" \/>\n<meta property=\"og:description\" content=\"En terme simple, la m\u00e9nopause d\u00e9signe la disparition d\u00e9finitive des menstruations. 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