{"id":3545,"date":"2022-10-11T11:34:20","date_gmt":"2022-10-11T11:34:20","guid":{"rendered":"http:\/\/afiyafrica.com\/?p=3545"},"modified":"2022-10-11T11:56:25","modified_gmt":"2022-10-11T11:56:25","slug":"comment-detecter-de-facon-efficace-le-cancer-et-autres-maladies-de-vos-seins-lautopalpation-expliquee-etape-par-etape","status":"publish","type":"post","link":"https:\/\/afiyafrica.com\/index.php\/actualite\/comment-detecter-de-facon-efficace-le-cancer-et-autres-maladies-de-vos-seins-lautopalpation-expliquee-etape-par-etape\/","title":{"rendered":"Comment d\u00e9tecter de fa\u00e7on efficace le cancer et autres maladies de vos seins : l’autopalpation expliqu\u00e9e \u00e9tape par \u00e9tape."},"content":{"rendered":"
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Le cancer du sein repr\u00e9sente plus du tiers 1\/3 des cancers et des deces par cancer chez la femme africaine. Le d\u00e9pister t\u00f4t am\u00e9liore sa prise en charge et ses chances de gu\u00e9rison.<\/p>\n

L’AUTOPALPATION MAMMAIRE est l’une des m\u00e9thodes les plus faciles, les plus simples et les plus \u00e9conomiques de d\u00e9pister un probl\u00e8me au niveau des seins .<\/p>\n

C’est quoi?<\/h4>\n

Il s’agit de l’observation et de la palpation des seins par la femme elle m\u00eame en vu de bien conna\u00eetre ses seins et ainsi d’en reconna\u00eetre les anomalies.<\/p>\n

Comment r\u00e9aliser une autopalpation des seins ?<\/h4>\n

L’ autopalpation mammaire doit \u00eatre r\u00e9alis\u00e9 tous les mois, une semaine apr\u00e8s les r\u00e8gles pour bien observer les \u00e9ventuels changements.<\/p>\n

Les \u00e9tapes :<\/p>\n

On commence par la position : debout face \u00e0 un miroir ou assise face \u00e0 un miroir le dos droit.<\/p>\n

\u2022 \u00a0Observer sa poitrine, face \u00e0 un miroir. Les deux\u00a0 mains poser sur les hanches puis lever en l’air.\u00a0 Cela permet de v\u00e9rifier qu’il n’y a rien d’anormal au niveau de la forme des seins,\u00a0 de leurs tailles , de leur aspects,….<\/h4>\n

\u2022 Ensuite la palpation :\u00a0 On touche le sein droit avec la main gauche et on touche le sein gauche avec la main droite.<\/h4>\n

\u2022 Pour le sein droit: On l\u00e8ve le bras droit et on le pose sur la nuque.\u00a0 Avec les 3 doigts du milieu de la main gauche, on palpe le sein droit dans son int\u00e9gralit\u00e9, fermement et m\u00e9ticuleusement en effectuant des mouvements de rotation. On avance sur tout le sein de mani\u00e8re \u00e0 palper chaque partie du sein sur toute sa surface. On peut aussi effectuer des mouvements vertical de haut en bas en appuyant fermement sur le sein.<\/h4>\n

On recherche ainsi toute masse (boule), toute douleur ou autred anomalies.<\/p>\n

\u2022 \u00a0Toucher\u00a0l’aisselle …On palpe ensuite l’aisselle en effectuant les m\u00eames mouvements de rotation et en portant une attention particuli\u00e8re \u00e0 la zone entre le sein et l’aisselle afin de rep\u00e9rer tout grosseur ou aspect anormal. On palpe aussi le dessus de la clavicule \u00e0 la recherche d’une grosseur.<\/h4>\n

\u2022 \u00a0Terminer par le mamelon.\u00a0On palpe l’areole et le mamelon et On termine en pressant d\u00e9licatement pour v\u00e9rifier qu’il n’y a aucun \u00e9coulement.<\/h4>\n

\u2022 \u00a0R\u00e9p\u00e9ter\u00a0sur le sein gauche.<\/h4>\n

Si on constate quelque chose d’anormal, on ne s’affole pas immediatement. On contacte un medecin gen\u00e9raliste ou specialiste en gyn\u00e9cologie pour avoir une consultation medicale.<\/p>\n

Tous ces gestes sont ensuite \u00e0 r\u00e9p\u00e9ter en position allong\u00e9e.<\/p>\n

Dr Samira KILANYOSSImammaire<\/p>\n

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  Le cancer du sein repr\u00e9sente plus du tiers 1\/3 des cancers et des deces…<\/p>\n","protected":false},"author":1,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,59,23,150],"tags":[916,890],"class_list":["post-3545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-afiya-for-her","category-conseils-med","category-maladies","tag-autopalpation-mammaire","tag-cancer-des-seins"],"yoast_head":"\nComment d\u00e9tecter de fa\u00e7on efficace le cancer et autres maladies de vos seins : l'autopalpation expliqu\u00e9e \u00e9tape par \u00e9tape. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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